LET's BUST SOME STRESS!!!
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~Does stress interfere with your performance and realization of career goals, or even simple daily tasks?
~Does it affect your health? Want to know why and how to stop it?
~Do you practice positive thinking, relaxation techniques, yet you find yourself still struggling under pressure?
~How do you know you are stressed?
In my Stressbusting workshop participants explore the physiology behind feeling overwhelmed and develop tools to help them meet every challenge in life more effectively.
GOALS
1. IDENTIFY: Personal stressors, experience of stress, resources and sensations.
2. DEFINE: Stress, anxiety, resource
3. EXAMINE: The physiology of the stress response.
4. EXPLORE: Options to manage stress.
Workshop lasts one hour so is ideal for corporate wellness programs.
Call to schedule one at your location today! 720-218-3043
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